The value of good health is unquestionable when one has been sick for just a day. Every aspect of our lives depends on good health. The burden of dealing with a particular condition for the rest of your life can rob you of the joy of living in the moment and that is exactly what…
Sugar-sweetened beverages (SSBs) are non-dairy or non-alcoholic beverages that have caloric sweeteners added to it. More simply, they are drinks with the largest source of added sugar in the diet. They include carbonated and non-carbonated soft drinks/sodas, flavored/fruit juice drinks, sports drinks, energy drinks, sweetened tea and coffee drinks, and electrolyte replacement drinks. Added sugars…
Ghanaian adults continue to put on more kilos. In the 1980s, just about 2 percent of Ghanaians were obese. Today, Ghana’s obesity rates have surged to about 15 percent. Like obesity, many Ghanaian adults are becoming overweight. The number of Ghanaian adults with high blood pressure (also called hypertension) is also on the rise. Recent…